“Functional fitness” traditionally looks to develop health or physical conditioning utilized in the performance of the “activities of daily living”. But if Life frequently derails us and sends us into a tailspin, how truly “fit” are we? It’s 2018 – life happens and shit gets in the way and as a result I’ve revamped my definition of “fitness” to not only include our physical capacity but the mindset which orchestrates it.
It’s tough to master the constant tug at our time, our attention, our focus… here’s what teaching an anatomy class taught me.
Your results are inversely proportional to the number of fibs you tell yourself.
That means the more you BS yourself about your lifestyle choices… the less favourable your results in these areas will be.
I love words. I love those words from other cultures and languages that hold an exact meaning so rich and so deep that they paint a magical portrait in your mind as you fine-tune your accent and carve your way around their pronunciation. I like exploring the origin of words and dissecting their anatomy in… Continue reading New Year. (Re)New You?
I heard a great story from one of my clients yesterday. As with most of the thoughts that I share it gave me a little smack upside the head, sparked off a couple of synaptic firings which resulted in me thinking “Shit, have we as a species ever lost the plot of living Happy lives!”… Continue reading How To Have a Perfect Christmas
Much like the Eiffel Tower has become a global icon, we each have characteristics which define us.