Functional Fitness (version 2.0)

“Functional fitness” traditionally looks to develop health or physical conditioning utilized in the performance of the “activities of daily living”. But if Life frequently derails us and sends us into a tailspin, how truly “fit” are we?  It’s 2018 – life happens and shit gets in the way and as a result I’ve revamped my definition of “fitness” to not only include our physical capacity but the mindset which orchestrates it.